Sunday Jun 11 |
 | Orienteering race 1:39:29 [4] 6 km (16:35 / km) +200m 14:13 / km | |
| shoes: New Balance 717s |
| Mt Pinos Red 2 - good except for one bad route choice. |
Saturday Jun 10 |
| Orienteering race 2:35:25 [4] 6.2 km (25:04 / km) +320m 19:56 / km | |
| shoes: New Balance 717s |
| Mt Pinos Red 1 - my worst navigating all year. |
Thursday Jun 8 |
| Running 21:14 [3] | |
| shoes: Nike Run Dual-D |
| didn't run yesterday due to work / poor sleeping habits. ran to work, stopped after woods. calves painfully tight after 10 minutes, didn't get better, but didn't stop. seems to be related to stretching of the achilles... worse in my stiffer leg and worse when i'm pushing off |
Monday Jun 5 |
| Running 52:13 [3] | |
| shoes: Nike Run Dual-D |
| calves still tender. paced one mile on track ~8min/mi followed by ucsd woods. felt terrible. calves tightened up, had to walk several times, very frustrating. also felt aerobically drained as well. |