Attackpoint - performance and training tools for orienteering athletes

Training Archive: danf

In the 7 days ending 2006-08-10:

activity

#

time

miles

km

+m

Orienteering

2

1:19:07

5.44

(14:32)

8.76

(9:01)

Total

2

1:19:07

5.44

(14:32)

8.76

(9:01)

[csv]

0:55

0:00

F

S

S

M

T

W

H

Thursday Aug 10
	Orienteering race 55:30 [4] *** 5.7 km (9:44 / km)
	shoes: Mizuno Wave Nirvana
	1000 day stampede

	Stampede - Splits
Wednesday Aug 9

	Event: Rocky Mountain 1000 Day
	Orienteering 23:37 [4] **** 3.06 km (7:43 / km)
	shoes: Mizuno Wave Nirvana
	1000 day opening sprint

	Opening Sprint - Splits

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