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Training Archive: danf

In the 7 days ending 2006-08-11:

activity # timemileskm+m
  Orienteering4 3:06:52 11.1(16:49) 17.87(10:27)
  Total4 3:06:52 11.1(16:49) 17.87(10:27)
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1:47
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SSMTWHF

Friday Aug 11

Orienteering race 36:30 [3] **** 2.57 km (14:12 / km)
shoes: Mizuno Wave Nirvana
1000 day prologue
Orienteering race 1:11:15 [3] **** 6.54 km (10:54 / km)
shoes: Mizuno Wave Nirvana
1000 day chase

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering race 55:30 [4] *** 5.7 km (9:44 / km)
shoes: Mizuno Wave Nirvana
1000 day stampede

Stampede - Splits

Wednesday Aug 9

Event: Rocky Mountain 1000 Day
 
Orienteering 23:37 [4] **** 3.06 km (7:43 / km)
shoes: Mizuno Wave Nirvana
1000 day opening sprint

Opening Sprint - Splits


 

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