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Training Archive: danf

In the 7 days ending 2006-08-13:

activity # timemileskmclimb
  Orienteering6 5:54:08 20.6(17:11) 33.15(10:40)
  Total6 5:54:08 20.6(17:11) 33.15(10:40)
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MTWHFSS

Sunday Aug 13

Orienteering race 1:21:26 [4]**** 7.33 km (11:07 / km)
shoes: Mizuno Wave Nirvana
Western States Champs Day 2

Red 2 - Splits

Saturday Aug 12

Orienteering race 1:25:50 [4]**** 7.95 km (10:48 / km)
shoes: Mizuno Wave Nirvana
Western States Champs Day 1

Red 1 - Splits

Friday Aug 11

Orienteering race 36:30 [3]**** 2.57 km (14:12 / km)
shoes: Mizuno Wave Nirvana
1000 day prologue
Orienteering race 1:11:15 [3]**** 6.54 km (10:54 / km)
shoes: Mizuno Wave Nirvana
1000 day chase

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering race 55:30 [4]*** 5.7 km (9:44 / km)
shoes: Mizuno Wave Nirvana
1000 day stampede

Stampede - Splits

Wednesday Aug 9

Event: Rocky Mountain 1000 Day
 
Orienteering 23:37 [4]**** 3.06 km (7:43 / km)
shoes: Mizuno Wave Nirvana
1000 day opening sprint

Opening Sprint - Splits


 

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