Training Archive: danfIn the 7 days ending 2006-08-16:
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Wednesday Aug 16 | ||
| Orienteering race 56:42 [4]**** 5.7 km (9:57 / km) | ||
| shoes: Mizuno W.N. w/ superfeet | ||
| Crystal Relay - leg 1 | ||
Crystal Relay Leg 1 - Splits | ||
Tuesday Aug 15 | ||
| Orienteering race 36:59 [3]**** 2.9 km (12:45 / km) | ||
| shoes: Nike Run Dual-D | ||
| US Team Sprint | ||
US Team Sprint - Splits | ||
Monday Aug 14 | ||
| Orienteering race 1:54:26 [3]**** 8.8 km (13:00 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| US Night-O Champs - red | ||
Night-O - Red - Splits | ||
Sunday Aug 13 | ||
| Orienteering race 1:21:26 [4]**** 7.33 km (11:07 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| Western States Champs Day 2 | ||
Red 2 - Splits | ||
Saturday Aug 12 | ||
| Orienteering race 1:25:50 [4]**** 7.95 km (10:48 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| Western States Champs Day 1 | ||
Red 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering race 36:30 [3]**** 2.57 km (14:12 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| 1000 day prologue | ||
| Orienteering race 1:11:15 [3]**** 6.54 km (10:54 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| 1000 day chase | ||
Prologue - Splits | ||
Chase - Splits | ||
Thursday Aug 10 | ||
| Orienteering race 55:30 [4]*** 5.7 km (9:44 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| 1000 day stampede | ||
Stampede - Splits | ||