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Training Archive: danf

In the 7 days ending 2006-08-16:

activity # timemileskmclimb
  Orienteering8 8:58:38 29.51(18:15) 47.49(11:20)
  Total8 8:58:38 29.51(18:15) 47.49(11:20)
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HFSSMTW

Wednesday Aug 16

Orienteering race 56:42 [4]**** 5.7 km (9:57 / km)
shoes: Mizuno W.N. w/ superfeet
Crystal Relay - leg 1

Crystal Relay Leg 1 - Splits

Tuesday Aug 15

Orienteering race 36:59 [3]**** 2.9 km (12:45 / km)
shoes: Nike Run Dual-D
US Team Sprint

US Team Sprint - Splits

Monday Aug 14

Orienteering race 1:54:26 [3]**** 8.8 km (13:00 / km)
shoes: Mizuno Wave Nirvana
US Night-O Champs - red

Night-O - Red - Splits

Sunday Aug 13

Orienteering race 1:21:26 [4]**** 7.33 km (11:07 / km)
shoes: Mizuno Wave Nirvana
Western States Champs Day 2

Red 2 - Splits

Saturday Aug 12

Orienteering race 1:25:50 [4]**** 7.95 km (10:48 / km)
shoes: Mizuno Wave Nirvana
Western States Champs Day 1

Red 1 - Splits

Friday Aug 11

Orienteering race 36:30 [3]**** 2.57 km (14:12 / km)
shoes: Mizuno Wave Nirvana
1000 day prologue
Orienteering race 1:11:15 [3]**** 6.54 km (10:54 / km)
shoes: Mizuno Wave Nirvana
1000 day chase

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering race 55:30 [4]*** 5.7 km (9:44 / km)
shoes: Mizuno Wave Nirvana
1000 day stampede

Stampede - Splits


 

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