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Training Archive: danf

In the 7 days ending 2006-08-17:

activity # timemileskm+m
  Orienteering8 9:18:46 29.72(18:48) 47.83(11:40)
  Total8 9:18:46 29.72(18:48) 47.83(11:40)
[csv]

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1:54
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FSSMTWH

Thursday Aug 17

Orienteering race 1:15:38 [3] **** 6.04 km (12:31 / km)
shoes: Mizuno Wave Nirvana
LROC A-meet day - red middle

Red Day 3 - Splits

Wednesday Aug 16

Orienteering race 56:42 [4] **** 5.7 km (9:57 / km)
shoes: Mizuno W.N. w/ superfeet
Crystal Relay - leg 1

Crystal Relay Leg 1 - Splits

Tuesday Aug 15

Orienteering race 36:59 [3] **** 2.9 km (12:45 / km)
shoes: Nike Run Dual-D
US Team Sprint

US Team Sprint - Splits

Monday Aug 14

Orienteering race 1:54:26 [3] **** 8.8 km (13:00 / km)
shoes: Mizuno Wave Nirvana
US Night-O Champs - red

Night-O - Red - Splits

Sunday Aug 13

Orienteering race 1:21:26 [4] **** 7.33 km (11:07 / km)
shoes: Mizuno Wave Nirvana
Western States Champs Day 2

Red 2 - Splits

Saturday Aug 12

Orienteering race 1:25:50 [4] **** 7.95 km (10:48 / km)
shoes: Mizuno Wave Nirvana
Western States Champs Day 1

Red 1 - Splits

Friday Aug 11

Orienteering race 36:30 [3] **** 2.57 km (14:12 / km)
shoes: Mizuno Wave Nirvana
1000 day prologue
Orienteering race 1:11:15 [3] **** 6.54 km (10:54 / km)
shoes: Mizuno Wave Nirvana
1000 day chase

Prologue - Splits

Chase - Splits


 

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