Training Archive: danfIn the 7 days ending 2006-08-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 20 | ||
| Orienteering race 1:44:00 [3]***** 8.19 km (12:42 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| US Classic Champs - Red Day 2 | ||
Red Day 2 - Splits | ||
Saturday Aug 19 | ||
| Orienteering race 1:07:01 [4]**** 7.18 km (9:20 / km) +390m 7:20 / km | ||
| shoes: Mizuno Wave Nirvana | ||
| US Classic Champs - Red Day 1
very good race, foot went numb on long downhill but got better | ||
Red - Splits | ||
Thursday Aug 17 | ||
| Orienteering race 1:15:38 [3]**** 6.04 km (12:31 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| LROC A-meet day - red middle | ||
Red Day 3 - Splits | ||
Wednesday Aug 16 | ||
| Orienteering race 56:42 [4]**** 5.7 km (9:57 / km) | ||
| shoes: Mizuno W.N. w/ superfeet | ||
| Crystal Relay - leg 1 | ||
Crystal Relay Leg 1 - Splits | ||
Tuesday Aug 15 | ||
| Orienteering race 36:59 [3]**** 2.9 km (12:45 / km) | ||
| shoes: Nike Run Dual-D | ||
| US Team Sprint | ||
US Team Sprint - Splits | ||
Monday Aug 14 | ||
| Orienteering race 1:54:26 [3]**** 8.8 km (13:00 / km) | ||
| shoes: Mizuno Wave Nirvana | ||
| US Night-O Champs - red | ||
Night-O - Red - Splits | ||