Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: danf

In the 7 days ending 2006-08-20:

activity # timemileskmclimb
  Orienteering6 7:34:46 24.12(18:51) 38.81(11:43) 390
  Total6 7:34:46 24.12(18:51) 38.81(11:43) 390
[csv]

«»
1:54
0:00
» now
MTWHFSS

Sunday Aug 20

Orienteering race 1:44:00 [3]***** 8.19 km (12:42 / km)
shoes: Mizuno Wave Nirvana
US Classic Champs - Red Day 2

Red Day 2 - Splits

Saturday Aug 19

Orienteering race 1:07:01 [4]**** 7.18 km (9:20 / km) +390m 7:20 / km
shoes: Mizuno Wave Nirvana
US Classic Champs - Red Day 1
very good race, foot went numb on long downhill but got better

Red - Splits

Thursday Aug 17

Orienteering race 1:15:38 [3]**** 6.04 km (12:31 / km)
shoes: Mizuno Wave Nirvana
LROC A-meet day - red middle

Red Day 3 - Splits

Wednesday Aug 16

Orienteering race 56:42 [4]**** 5.7 km (9:57 / km)
shoes: Mizuno W.N. w/ superfeet
Crystal Relay - leg 1

Crystal Relay Leg 1 - Splits

Tuesday Aug 15

Orienteering race 36:59 [3]**** 2.9 km (12:45 / km)
shoes: Nike Run Dual-D
US Team Sprint

US Team Sprint - Splits

Monday Aug 14

Orienteering race 1:54:26 [3]**** 8.8 km (13:00 / km)
shoes: Mizuno Wave Nirvana
US Night-O Champs - red

Night-O - Red - Splits


 

Oct 13, 2008: processing time: 0.68s | © 2000-2008 Attackpoint
contact | about orienteering | donate