Saturday Nov 4 |
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| Event: O in the Oaks IV
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 | Orienteering race 1:27:50 [3] **** 5.8 km (15:09 / km) +285m 12:09 / km | |
| 21c shoes: NB 808 |
| O in the Oaks IV: Morgan Territory Day 1 Blue |
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Day 1 Blue - Splits |
Monday Oct 30 |
| Running 1:05:00 [2] *** | |
| shoes: NB 808 |
| Canyon run (heartbreak x 2). Took along a Morgan Territory short course map and made route choices as I ran. The decision making process slowed me down a lot and it probably didn't help that my inkjet doesn't print very high quality at 1:15000. Put the map away for the second half of the run.
There are a lot of animal paths on the far side of the canyon and I scared something up but couldn't see what. The scat I saw makes me think it was coyotes; the trails seemed too overgrown for it to be deer. |
| Physical Therapy / Stretching 5:00 [1] | |
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| calves 2x2, hamstrings |