Training Archive: 20_of_70

Event: O in the Oaks IV
 

Orienteering race 1:27:50 [3] **** 5.8 km (15:09 / km) +285m 12:09 / km
21c shoes: NB 808

O in the Oaks IV: Morgan Territory Day 1 Blue

Day 1 Blue - Splits

Running 1:05:00 [2] ***
shoes: NB 808

Canyon run (heartbreak x 2). Took along a Morgan Territory short course map and made route choices as I ran. The decision making process slowed me down a lot and it probably didn't help that my inkjet doesn't print very high quality at 1:15000. Put the map away for the second half of the run.

There are a lot of animal paths on the far side of the canyon and I scared something up but couldn't see what. The scat I saw makes me think it was coyotes; the trails seemed too overgrown for it to be deer.

Physical Therapy / Stretching 5:00 [1]

calves 2x2, hamstrings