Sunday Feb 24 |
 | Orienteering race 1:48:33 [4] *** 9.5 km (11:26 / km) +380m 9:31 / km | |
| shoes: NB 808 |
| Tucson Blue Day 2. Good race for me other than trying to re-map control three. Not a good idea when you're in a race. Saw Swampfox between 6-7, but when he stopped and asked for help about where he was, I ignored the request and just kept on going. (You know you're spending too much time on attackpoint when...) |
| Calisthenics 5:00 [1] | |
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Blue2 - Splits |
Saturday Feb 23 |
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| Event: Western States + Intercollegiate Championships
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| Orienteering 1:55:56 [4] *** 10.4 km (11:09 / km) +350m 9:33 / km | |
| spiked:16/18c shoes: NB 808 |
| Tucson Day 1 Blue. Twisted my ankle on a loose rock. I think the only other time I twisted my ankle orienteering was on this map as well. Its a little sensitive to weight now, but didn't significantly affect my race today and probably won't affect tomorrow's if I'm careful. Two major mistakes each costing me between 5-10 minutes. I wasn't careful out of the start and ended up making a parallel error. I spent some time running back and forth between several re-entrants before I realized what I had done. Otherwise clean on this relatively nontechnical terrain. I did do a good job steering into controls from my attackpoints. I definitely need to work on my fitness. |
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Blue 1 - Splits |
Friday Feb 22 |
| Map Hike 2:00:00 [1] *** | |
| spiked:10/13c |
| Trail-O at Arthur Pack Regional Park. Misspoke on the first timed control, which distracted me for the second. Missed both. My first instinct on #5 was C based on the vegetation boundary, but I ended up choosing another answer. |
Thursday Feb 21 |
| Calisthenics 5:00 [1] | |
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| Cycling (commute) 26:00 [2] | |
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Tuesday Feb 19 |
| Running tempo (sdtc track) 15:00 [3] 3.07 km (4:53 / km) | |
| shoes: NB 1221 |
| 4x5min w/ 30sec rest, BSS |
| Running tempo 5:00 [4] 1.21 km (4:08 / km) | |
| shoes: NB 1221 |
| sped up a little for the last interval |
| Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) | |
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| Physical Therapy / Stretching 5:00 [1] | |
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| Calisthenics 5:00 [1] | |
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Monday Feb 18 |
| Cycling (commute) 26:00 [2] | |
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| Physical Therapy / Stretching 5:00 [1] | |
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| Calisthenics 5:00 [1] | |
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| Running 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: PI SyncroGuideII |
| BCT,BS,LFN |