Sunday Mar 2 |
 | Volleyball (peppering) 15:00 [1] | |
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| Ouch. Its been a while since I've played - my arms need to toughen up. |
| Hiking/Walking 30:00 [1] | |
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Saturday Mar 1 |
| Running 25:00 [2] 2.5 mi (10:00 / mi) | |
| shoes: NB 1221 |
| Made the decision not to race after a painful warmup. I think it was a good one. |
| Calisthenics 10:00 [1] | |
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| Aerobic Cross-Training (hamster wheel) 15:00 [2] | |
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| Physical Therapy / Stretching 5:00 [1] | |
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Thursday Feb 28 |
| Calisthenics 5:00 [1] | |
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| Hiking/Walking 45:00 [1] | |
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| Running 45:00 [2] 4.5 mi (10:00 / mi) | |
| shoes: PI SyncroGuideII |
| Deep left soleus soreness. Reminds me of last June when I was running too hard. I should take the 15K pretty easy this weekend - i.e. not race pace. |
| Physical Therapy / Stretching 5:00 [1] | |
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Wednesday Feb 27 |
| Note | |
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| Alright! My USOF ranking went up by 0.81 points! Only 16.61 more to go to reach my goal, or 21 or so more events. |
| Cycling (commute) 13:00 [2] | |
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| Running 35:00 [2] 3.23 mi (10:50 / mi) | |
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| Calisthenics 5:00 [1] | |
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| Physical Therapy / Stretching 10:00 [1] | |
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Tuesday Feb 26 |
| Calisthenics 5:00 [1] | |
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| Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: PI SyncroGuideII |
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| Running tempo 30:00 [3] 3.75 mi (7:59 / mi) | |
| shoes: PI SyncroGuideII |
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| Physical Therapy / Stretching 5:00 [1] | |
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Monday Feb 25 |
| Running 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: PI SyncroGuideII |
| LPF,LPir? |
| Running tempo 30:00 [4] 3.75 mi (7:59 / mi) | |
| shoes: PI SyncroGuideII |
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| Physical Therapy / Stretching 15:00 [1] | |
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