Sunday Sep 14 |
 | Running 1:00:47 [3] 7.23 mi (8:23 / mi) | |
| shoes: NB 859 |
| Down canyon to Penasquitos. Coming back up the canyon was rough. I should have hydrated better. Mild tibial pain during/after the run. |
| Physical Therapy / Stretching 5:00 [1] | |
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| calves |
Saturday Sep 13 |
| Swimming 35:00 [2] | |
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| 22 laps, then 1 lap repeats |
Friday Sep 12 |
| Running tempo 21:59 [4] 3.01 mi (7:17 / mi) | |
| shoes: NB 859 |
| Harder than I meant to. Felt pretty good though with only minor aches. |
| Physical Therapy / Stretching 12:00 [1] | |
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| calves, hip flexors, quads, hamstrings |
| Swimming 33:00 [3] | |
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| 5x4 laps with 1 minute rest, then 1 lap repeats mixed catchup, normal, bilateral, and right side breathing. Felt harder, maybe because of the run earlier? |
Thursday Sep 11 |
| Cycling 25:00 [2] | |
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Wednesday Sep 10 |
| Cycling (commute, direct) 26:00 [2] | |
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| Running 24:00 [3] 3.0 mi (7:59 / mi) | |
| shoes: NB 859 |
| Trish's loop. |
| Physical Therapy / Stretching 5:00 [1] | |
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| Swimming 25:00 [2] | |
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| drills, with breaks every lap. I need to work on breathing on my right side. |
Tuesday Sep 9 |
| Cycling 1:10:00 [3] | |
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| Ted Williams loop, back up hill to work. |
| Cycling (commute, direct) 26:00 [2] | |
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| Physical Therapy / Stretching 5:00 [1] | |
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| calves |
Monday Sep 8 |
| Running 45:00 [2] 4.1 mi (10:58 / mi) | |
| shoes: NB 859 |
| Easy run. Heart rate in the 130's. Left tibia a good bit worse today. |
| Swimming 20:00 [3] | |
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| 3x10 laps. Tired shoulders from yesterday's sculling made for lots of flailing. On a good note, my attempts at flip turns were much better - the practice yesterday helped a good deal. |
| Physical Therapy / Stretching 5:00 [1] | |
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| shoulders |
| Cycling 26:00 [2] | |
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