Sunday Oct 5 |
 | Running long 1:20:00 [3] 9.32 mi (8:34 / mi) | |
| shoes: NB 859 |
| Down Genesee into Tecalote and back to hit my four hours of aerobic training for the week. TP tightened only during the last mile, otherwise a good run. |
| Physical Therapy / Stretching 10:00 [1] | |
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| calves and feet |
Saturday Oct 4 |
| Note | |
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| SDTC Ursula Rains Balboa Boogie 5K |
| Running race (trails/grass) 20:59 [4] 3.07 mi (6:50 / mi) vdot: 46.4 | |
| shoes: NB 840 |
| Course was almost all trails/grass, no serious hills. Started out a bit too fast and just tried to hang on - faded a bit. Slight calf pain (anterior right) that I've had the past few runs and a slight/moderate stitch. Pretty good race on a poor night of sleep.
Mile splits: 6:28, 7:00, 7:06
Results... 127/279 overall. 18/22 in M30-34. Burned. Track club races are humbling. |
| Physical Therapy / Stretching 10:00 [1] | |
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| calves after running, shoulders and feet after swimming |
| Swimming 40:00 [3] | |
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| 3x10 laps, 10 laps single arm, 10 laps |
Thursday Oct 2 |
| Running 47:38 [3] 5.67 mi (8:23 / mi) | |
| shoes: NB 859 |
| Torrey Pines hill. Minor aches. Eased up last couple of miles - I do have a race on Saturday after all. |
| Physical Therapy / Stretching 15:00 [1] | |
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| extra calves, feet, quads, hams |
Wednesday Oct 1 |
| Running tempo 44:19 [4] 5.71 mi (7:45 / mi) | |
| shoes: NB 859 |
| Still a bit warm out tonight. As close to a pain free run as I have had in a while. |
| Cycling 10:00 [2] | |
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