Training Archive: danfIn the 7 days ending 2008-10-12:
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Sunday Oct 12 | ||
| Weight training 30:00 [1] | |
| Universal weights.
bench: 160x8,140x8x2 leg press: 240x0,220x8x3 pulldown: 120x8x3 shoulder press: 40x8x2,40x5 - fail The plates are not actually labeled, but the bench/leg press plates are roughly twice as large as the pulldown/shoulder press plates so I'm counting them as 20 and 10 lbs respectively. These numbers make sense based on my historical lifting. I'm also not doing full bench presses - just down until my upper arms are parallel to the floor. | ||
| Running tempo 43:29 [4] 5.72 mi (7:35 / mi) | |
| shoes: NB 859 | ||
| Fitness loop with Trish's loop. Might have been able to push a bit harder because I've taken so many days off this week. | ||
| Physical Therapy / Stretching 5:00 [1] | |
| calves | ||
| Note | |
| I missed my goal this week of four hours of aerobic training (level 2 or higher intensity). I just didn't have the motivation for some reason - maybe I just needed a bit of a break. | ||
Thursday Oct 9 | ||
| Running 46:05 [3] 5.58 mi (8:15 / mi) | |
| shoes: NB 859 | ||
| Torrey Pines hill. Felt a little hard today. I never really recovered in the flat after the climb, and had to mentally fight off walking, similar to my orienteering races where I'm slow to get back up to speed. It seems that there are both mental and physical aspects of this and workouts like this should help with both. | ||
| Physical Therapy / Stretching 10:00 [1] | |
| calves, quads, hamstrings | ||
Wednesday Oct 8 | ||
| Cycling 10:00 [2] | |
Tuesday Oct 7 | ||
| Cycling 20:00 [2] | |
Monday Oct 6 | ||
| Weight training 30:00 [1] | |
| Universal weights. Logged as a 1 in intensity so as not to confuse it with aerobic intensity. I also did 60 pushups this morning which is close to my max ever - this can only be from the swimming.
bench 140x8x3 leg press 220x8x3 pulldown 100x8x3 curl 40?x8,40?x7 shoulder press 60?x8x2 (careful) reverse crunch maxx15 | ||
| Cycling 10:00 [2] | |
| Note | |
| Right ankle splint walking around today. | ||