Training Log Archive: Louis S.In the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Nordic Skiing- Classic 3:00:00 [1]
ahr:100 max:141
Nice easy ski out on the Wilmington loop. Felt pretty good.
Running 2:15:00 [1]
Run with some Strength at the jumps and roller ski treadmill work for about 20 minutes.