Training Log Archive: Louis S.

In the 1 days ending Oct 6, 2016:

activity

time

miles

Nordic Skiing- Skate

2:15:00

Running

1:00:00

General Strength

45:00

Total

4:00:00

4:00

0:00

Nordic Skiing- Skate 2:15:00 [3]

HHS then podium test. Good workout and pretty toast by the end.

Running 1:00:00 [1]

Warm up and cool down run in afternoon.

General Strength 45:00 [3]

Strength combos at the jumps. Pretty tired by the end.