Training Log Archive: Louis S.In the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
Nordic Skiing- Skate 1:45:00 [3]
ahr:131 max:170
6x5 min DP-NP combos at the jumps with Sean. Felt pretty decent. Shooting was decent with a few shootings where I came into the range pretty hot. Overall, good workout.
General Strength 1:51:45 [1]
Warm up with CT2 with a few extra exercises after. Good workout. Can see gains from previous workouts during workout.