Training Log Archive: Louis S.In the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Nordic Skiing- Skate 1:45:00 [1]
Easy combos with some impulse.
Friday Sep 16, 2016 #
Running 1:37:50 [1]
ahr:105
Easy running combos at Van Ho. Good workout. Pretty chill.
General Strength 1:00:00 [1]
Rocky strength at the jumps with shooting.
Thursday Sep 15, 2016 #
Nordic Skiing- Skate 1:49:42 [3]
ahr:143
Skied up Whiteface. Pricked 2.0 at the toll booth. Felt much better rest of the way up. Good workout with running cool down. About 70 minutes of Level 3
Running 45:00 [1]
Wednesday Sep 14, 2016 #
Nordic Skiing- Skate 2:03:38 [1]
Easy combos with impulse before range.
Running 1:37:50 [1]
Hike up Cascade. Good run/hike.
Tuesday Sep 13, 2016 #
Nordic Skiing- Skate 2:00:00 [1]
Easy combos at the jumps
General Strength 2:00:00 [2]
Ct2 strength. Good lifting workout.
Monday Sep 12, 2016 #
Nordic Skiing- Skate 1:45:00 [1]
Easy combo
Nordic Skiing- Classic 1:15:00 [1]
Easy afternoon ski
Sunday Sep 11, 2016 #
Running 1:00:00 [1]
Easy run once I got to Lake Placid