Training Log Archive: Louis S.In the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
General Strength 2:00:00 [2]
Afternoon lifting session. Longer warm up with plyos. Pretty tired.
Nordic Skiing- Skate 2:00:00 [3]
6x7 min level 3 double pole intervals. Not my best day.
Friday Sep 23, 2016 #
Nordic Skiing- Skate 2:37:00 [1]
ahr:110
Nice hike to Big Slide with Sean and Jake. Felt pretty good.
Thursday Sep 22, 2016 #
Nordic Skiing- Skate 2:15:00 [3]
Bear cub and HHS. Felt pretty decent.
General Strength 1:45:00 [3]
CT2. Pretty tired by the end.
Tuesday Sep 20, 2016 #
Nordic Skiing- Skate 1:30:00 [1]
Easy combos with impulse in the afternoon. Shooting was a little rough because was pushing the pace.
Running 1:45:00 [3]
Warm up then uphill run followed by 15 minutes of 15 on-15 off. Felt decent for TT and 15 minutes of fun.
Monday Sep 19, 2016 #
Nordic Skiing- Skate 1:15:00 [1]
ahr:112
Easy combos in the morning. Felt alright. L
Running 30:00 [1]
Easy afternoon shake out with core strength after.
Sunday Sep 18, 2016 #
Nordic Skiing- Skate 2:00:00 [3]
max:182
Warm muggy morning for C2C. Kind of died at the beginning skiing with Duncan and Russel but managed to get to the top.
Running 45:00 [1]
Run with some swimming