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Training Log Archive: Louis S.

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Nordic Skiing- Skate6 11:37:00
  General Strength2 3:45:00
  Running3 3:00:00
  Total6 18:22:00

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Saturday Sep 24, 2016 #

General Strength 2:00:00 [2]

Afternoon lifting session. Longer warm up with plyos. Pretty tired.

Nordic Skiing- Skate 2:00:00 [3]

6x7 min level 3 double pole intervals. Not my best day.

Friday Sep 23, 2016 #

Nordic Skiing- Skate 2:37:00 [1]
ahr:110

Nice hike to Big Slide with Sean and Jake. Felt pretty good.

Thursday Sep 22, 2016 #

Nordic Skiing- Skate 2:15:00 [3]

Bear cub and HHS. Felt pretty decent.

General Strength 1:45:00 [3]

CT2. Pretty tired by the end.

Tuesday Sep 20, 2016 #

Nordic Skiing- Skate 1:30:00 [1]

Easy combos with impulse in the afternoon. Shooting was a little rough because was pushing the pace.

Running 1:45:00 [3]

Warm up then uphill run followed by 15 minutes of 15 on-15 off. Felt decent for TT and 15 minutes of fun.

Monday Sep 19, 2016 #

Nordic Skiing- Skate 1:15:00 [1]
ahr:112

Easy combos in the morning. Felt alright. L

Running 30:00 [1]

Easy afternoon shake out with core strength after.

Sunday Sep 18, 2016 #

Nordic Skiing- Skate 2:00:00 [3]
max:182

Warm muggy morning for C2C. Kind of died at the beginning skiing with Duncan and Russel but managed to get to the top.

Running 45:00 [1]

Run with some swimming

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