Nordic Skiing- Skate 2:20:00 
Easy Technique combos at the jumps. Felt pretty decent. Shooting decent for the most part with a few rough shootings.
General Strength 1:30:00 
Ct 2 in the afternoon. Felt pretty good actually.
Road Biking 1:00:00 
Snuck out for a quick ride before lifting. I miss biking.