Training Log Archive: Louis S.In the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Nordic Skiing- Skate 2:20:00 [1]
ahr:105
Easy Technique combos at the jumps. Felt pretty decent. Shooting decent for the most part with a few rough shootings.
General Strength 1:30:00 [1]
Ct 2 in the afternoon. Felt pretty good actually.
Road Biking 1:00:00 [1]
Snuck out for a quick ride before lifting. I miss biking.
Friday Sep 30, 2016 #
Running 2:38:30 [1]
ahr:115 max:138
Awesome run on the numdagaho loop and Hurricane. Quads pretty trashed from jumping but overall good run.
Thursday Sep 29, 2016 #
Nordic Skiing- Classic 3:00:00 [1]
ahr:100 max:141
Nice easy ski out on the Wilmington loop. Felt pretty good.
Running 2:15:00 [1]
Run with some Strength at the jumps and roller ski treadmill work for about 20 minutes.
Tuesday Sep 27, 2016 #
Nordic Skiing- Skate 2:00:00 [3]
Started with some HHS then finished with 4x5 min L4 combo. Felt much better than yesterday.
Nordic Skiing- Skate 1:15:00 [1]
Pretty dead by the end of this session. Afternoon technique combos.
Monday Sep 26, 2016 #
Nordic Skiing- Skate 2:15:00 [3]
Morning TT at Jericho. Felt absolutely terrible on skis and pricked a 11.6 after the race.
Nordic Skiing- Classic 1:15:00 [1]
Strength combos on the range then double pole afterward. Little bit tired.