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Training Log Archive: Louis S.

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Nordic Skiing- Skate4 8:25:40
  Running3 6:37:28
  Nordic Skiing- Classic1 3:00:00
  Road Biking1 2:20:00
  Paddling1 1:34:00
  General Strength1 45:00
  Total6 22:42:08

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Saturday Oct 8, 2016 #

Nordic Skiing- Classic 3:00:00 [1]
ahr:106

Nice easy ski with Jake in Wilmington. Felt pretty decent but ready for some recovery.

Friday Oct 7, 2016 #

Nordic Skiing- Skate 2:00:00 [1]

Easy combos in the morning. Felt decent, shooting alright.

Paddling 1:34:00 [1]

Awesome paddle out on Lake Placid in the afternoon.

Thursday Oct 6, 2016 #

Nordic Skiing- Skate 2:15:00 [3]

HHS then podium test. Good workout and pretty toast by the end.

Running 1:00:00 [1]

Warm up and cool down run in afternoon.

General Strength 45:00 [3]

Strength combos at the jumps. Pretty tired by the end.

Wednesday Oct 5, 2016 #

Running 3:45:00 [1]

Awesome run out to Indianhead, Nippletop and Dial. Felt pretty decent.

Tuesday Oct 4, 2016 #

Nordic Skiing- Skate 2:10:46 [1]
ahr:115 max:141

Easy combos in the morning

Road Biking 2:20:00 [1]
ahr:106 max:149

Bike in the afternoon. HR low and kegs not much juice left.

Monday Oct 3, 2016 #

Nordic Skiing- Skate 1:59:54 [3]

Franklin Falls workout. Pricked pretty high at the beginning but felt pretty good. Good workout.

Running 1:52:28 [1]
ahr:110 max:141

Awesome run with Jake in the evening at the end of Averyville road. Felt pretty good.

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