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Training Log Archive: Louis S.

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Nordic Skiing- Skate4 6:40:31
  General Strength3 4:42:31
  Running3 2:45:56
  Total6 14:08:58

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Saturday Oct 15, 2016 #

Nordic Skiing- Skate 1:45:00 [4]

First trial race of the weekend. Still not feeling super sharp on skis but that's just how it goes sometimes. Little rough on the range.

Running 1:00:00 [1]

Afternoon shake out.

Friday Oct 14, 2016 #

Nordic Skiing- Skate 1:15:00 [1]

Pre race in Jericho.

Running 20:00 [1]

Thursday Oct 13, 2016 #

Running 1:25:56 [1]

Easy run/hike up Ampersand. Beautiful hike.

Wednesday Oct 12, 2016 #

Nordic Skiing- Skate 1:55:31 [3]

Level 3 combos at the jumps with impulse. Felt a little sloggy (made up word).

General Strength 1:33:58 [1]

Strength and running.

Tuesday Oct 11, 2016 #

General Strength 1:16:48 [1]
ahr:101 max:136

Easy ski in the morning on River Rd. Felt pretty good.

Monday Oct 10, 2016 #

Nordic Skiing- Skate 1:45:00 [3]
ahr:131 max:170

6x5 min DP-NP combos at the jumps with Sean. Felt pretty decent. Shooting was decent with a few shootings where I came into the range pretty hot. Overall, good workout.

General Strength 1:51:45 [1]

Warm up with CT2 with a few extra exercises after. Good workout. Can see gains from previous workouts during workout.

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