Training Log Archive: Louis S.In the 7 days ending Oct 25, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Oct 25, 2016 #
Nordic Skiing- Skate 2:01:18 [1]
ahr:125 max:153
First ski in Canmore. Awesome. Level 1 combo with 30 min no pole.
Nordic Skiing- Classic 2:00:00 [1]
First 75 minutes just double pole as had no kick then finished with with a run.
Monday Oct 24, 2016 #
Running 20:00 [1]
Easy jog in the morning before traveling to Canmore.
Saturday Oct 22, 2016 #
Nordic Skiing- Skate 1:30:00 [1]
TT at the jumps. Felt pretty decent but ski time wasn't too great due to 'equipment'. Overall though, Good workout and was pretty happy with performance.
General Strength 1:30:00 [1]
General strength in the afternoon.
Friday Oct 21, 2016 #
Nordic Skiing- Skate 1:07:24 [1]
ahr:118 max:142
Easy combo in the morning. DP NP with relay rounds. Felt decent in skis, shooting a little rough in the edges.
Nordic Skiing- Skate 30:00 [1]
Treadmill session.
Thursday Oct 20, 2016 #
General Strength 30:00 [1]
Strength combo at the jumps
Running 1:00:00 [1]
Warm up to range and jumps with cool down on the way back.
Wednesday Oct 19, 2016 #
Nordic Skiing- Skate 1:24:17 [1]
Easy combos with some impulse. Still a bit under the weather but feeling much better.