Training Log Archive: Louis S.

In the 7 days ending Oct 29, 2016:

activity

time

miles

Nordic Skiing- Skate

7:57:48

General Strength

4:45:00

Running

2:50:00

Nordic Skiing- Classic

2:00:00

Total

17:32:48

4:01

0:00

Nordic Skiing- Skate 2:11:30 [3]
ahr:131 max:167

Level 3 combos. Felt decent with decent shooting. Pricked 4.1 after first interval and 4.3 after 4th.

General Strength 1:15:00 [2]

CT2 strength in the afternoon. Yolk it.

General Strength 3:00:00 [1]
ahr:113

Hike with Leif up Cory Pass. Good longer workout. Felt pretty decent at the end.

Nordic Skiing- Skate 1:45:00 [1]
ahr:122 max:155

Easy combo with impulse. Pretty tired. HR wasn't too high but legs were really tired. Need to take afternoon easy.

Running 1:45:00 [1]
ahr:111 max:137

Hike up Ha Ling Peak. Pretty awesome hike and felt pretty good.

Nordic Skiing- Skate 2:00:00 [2]
ahr:121

Level 1/2 combo. Felt pretty decent.

Running 45:00 [1]

Run.

General Strength 30:00 [1]

Pull ups, dips, hurdle jumps, and some core strength.

Nordic Skiing- Skate 2:01:18 [1]
ahr:125 max:153

First ski in Canmore. Awesome. Level 1 combo with 30 min no pole.

Nordic Skiing- Classic 2:00:00 [1]

First 75 minutes just double pole as had no kick then finished with with a run.

Running 20:00 [1]

Easy jog in the morning before traveling to Canmore.