Training Log Archive: Louis S.In the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 26, 2016 #
Hydro Sprinting 1:30:00 [1]
Hike with Matt up Sacagewea. Was about 2.5 hrs total but was just hiking on the way down.
Friday Nov 25, 2016 #
Nordic Skiing- Classic 2:40:00 [1]
Easy classic ski up South Plataeu Rd. Felt pretty good.
Nordic Skiing- Skate 1:00:00 [1]
Easy afternoon ski with Matt Kreyer.
Thursday Nov 24, 2016 #
Nordic Skiing- Skate 2:03:43 [1]
ahr:109
Morning combo session. Felt good. Shooting a little rough but overall decent.
Nordic Skiing- Skate 1:00:00 [1]
Easy skiing with Hansel and Gretal after coaching.
Wednesday Nov 23, 2016 #
Nordic Skiing- Skate 2:15:00 [3]
ahr:129 max:176
Biathlon race in Yellowstone. Felt decent on skis and shooting was alright. Few little pickups/impulse after.
Nordic Skiing- Classic 1:00:00 [1]
ahr:101 max:128
Easy combos in the afternoon. Nice easy session.
Tuesday Nov 22, 2016 #
Nordic Skiing- Skate 2:15:00 [1]
ahr:123 max:149
Longer easy ski with Tyler and Jake. HR still a little high but getting better.
Running 1:00:00 [1]
ahr:108 max:121
Run in the park with Jake. Jumps and ploys after.
Monday Nov 21, 2016 #
Nordic Skiing- Skate 2:00:00 [1]
Combos in the morning. Trying to keep it slow. Shooting was pretty decent.
Nordic Skiing- Classic 1:00:00 [1]
Nice slow Ski in the afternoon. Feeling pretty good.
Sunday Nov 20, 2016 #
Nordic Skiing- Skate 1:30:00 [1]
Ski once we got to Yellowstone.
Nordic Skiing- Skate 1:30:36 [1]
ahr:106 max:152
Good ski in after afternoon. Still feel a bit of altitude but good.