Training Log Archive: Louis S.In the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Nordic Skiing- Skate 1:40:00 [4]
Second sprint in Martell. Shooting not so good but skiing was decent.
Running 30:00 [1]
Friday Jan 6, 2017 #
Nordic Skiing- Skate 1:15:00 [1]
Easy combos. Thankfully not much wind.
Thursday Jan 5, 2017 #
Nordic Skiing- Skate 1:40:00 [4]
First sprint. Not much going on this day. Head not in the right place but gonna fix that then get back to what Jesus called me to.
Wednesday Jan 4, 2017 #
Nordic Skiing- Skate 1:15:00 [2]
Pre Race here in Martell. Feeling pretty decent on skis and tricky on the range with the wind. Just have to be right in the head and trust. One loop level 3 and another shorter loop for intensity with standing.
Running 30:00 [1]
Easy run in the morning.
Tuesday Jan 3, 2017 #
Nordic Skiing- Skate 1:45:00 [1]
Just easy training with some shooting here in Martell. Felt pretty decent with a little funky stuff from the time change.