Training Log Archive: Louis S.In the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Nordic Skiing- Skate 2:00:00 [3]
Individual in Arber. Slow soft conditions but felt pretty decent.
Friday Jan 13, 2017 #
Nordic Skiing- Skate 1:45:00 [1]
Suppose to race but postponed due to gale force winds. May be a blessing in disguise. Just went out for a ski instead.
Running 30:00 [3]
Thursday Jan 12, 2017 #
Nordic Skiing- Skate 1:15:00 [1]
Pre race in Arber. Nothing crazy.
Running 30:00 [1]
Wednesday Jan 11, 2017 #
Nordic Skiing- Skate 1:44:15 [3]
ahr:123 max:163
2x4 km level 3 combos. Felt a little sluggish at the beginning but better towards the end.
Nordic Skiing- Skate 20:00 [1]
Tuesday Jan 10, 2017 #
Nordic Skiing- Skate 1:45:08 [1]
ahr:123 max:163
Easy combo shooting. Felt pretty decent.
Sunday Jan 8, 2017 #
Nordic Skiing- Skate 1:40:00 [4]
Pursuit in Martell. Skiing was decent but did not prepare mentally for my first shoot properly but thankfully was able to recover a bit on the next few shootings.
Hiking 45:00 [1]
Afternoon neature walk after the races