Training Log Archive: Louis S.In the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Nordic Skiing- Classic 2:32:02 [1]
ahr:102 max:134
Long ski in Toblach. Awesome skiing but body was on empty at the end. Good to get a little easy distance in before traveling and racing this next week.
Friday Jan 20, 2017 #
Running 20:00 [1]
Nordic Skiing- Skate 2:00:00 [4]
Race in Antholz. Legs were really tired during the warm up but made it through the race. Held it together on the range and thankfully finished out the day top 35. Great way to start on the World Cup but hoping to build on it more.
Thursday Jan 19, 2017 #
Nordic Skiing- Classic 1:20:00 [1]
Easy Pre race workout. Felt pretty decent.
Running 20:00 [1]
Wednesday Jan 18, 2017 #
Running 15:00 [1]
Nordic Skiing- Skate 1:30:00 [3]
Pre Race intensity in Antholz. Felt pretty decent. Did 1x4 km level 3 then a few shorter loops.
Tuesday Jan 17, 2017 #
Nordic Skiing- Skate 1:33:00 [1]
ahr:110 max:139
Easy technique specific strength in the morning. Felt a little bit of the strength from the day before but overall good workout.
Running 21:20 [1]
ahr:97 max:115
Easy afternoon run.
Monday Jan 16, 2017 #
Nordic Skiing- Classic 2:12:00 [3]
ahr:100
Nice easy ski in the morning. Trails and views unreal. HR low and felt pretty good.
General Strength 1:30:00 [3]
Easy strength and jumps in the afternoon.