Training Log Archive: badams2In the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 20, 2012 #
running 1:10:00 [3]
felt good
Saturday May 19, 2012 #
running 30:00 [1]
ahr:145 slept:11.0 (rest day)
hr a little high, super warm out. Took today as a rest day, except for the short run. Slept 11 hours last night and laid on the couch for a couple of hours this morning. Can't remember the last time that happened! Hopefully I will be less worn out after today.
Friday May 18, 2012 #
core yoga 50:00 [1]
strength 45:00 [1]
running 1:30:00 [1]
Thursday May 17, 2012 #
Mountain Bike 2:00:00 [2]
A bit tired
Wednesday May 16, 2012 #
Mountain Bike 1:20:00 [1]
slept:5.5
Legs felt a bit fatigued from yesterday's strength and bike ride. Starting to feel tired from lack of sleep and work.
Tuesday May 15, 2012 #
Mountain Bike 1:00:00 [1]
Felt good!! Switched with run.
strength (2A ) 1:00:00 [1]
Monday May 14, 2012 #
Mountain Bike 1:30:00 [1]