Training Log Archive: mlee2In the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
rollerskiing skate 30:00 [3]
ANT bro.
rollerskiing skate 45:00 [1]
warm up, cool down. misty day at lakewood
Friday Oct 12, 2012 #
General stength 1:10:00 [3]
supplemental strength 1. short warm up and cool down. sauna after felt good
Wednesday Oct 10, 2012 #
pole bounding 12:00 [5]
3x4 min Max vo2
pole bounding 1:23:00 [1]
AM jog and warm up cool down to Mvo2
Tuesday Oct 9, 2012 #
rollerskiing classic 1:00:00 [1]
mostly DP. nice easy ski
Sunday Oct 7, 2012 #
rollerskiing skate 2:00:00 [1]
am ski with nuggets. did a few sprints and skipped ant cause i may be getting sick.. but not really