Training Log Archive: mlee2

In the 7 days ending Nov 17, 2012:

activity

time

miles

Running

1:45:00

Lifting

1:15:00

pole bounding

1:05:00

Total

4:05:00

1:45

0:00

Lifting 1:15:00 [5]

Quick max strength by myself. Did what I could

pole bounding 1:05:00 [4]

2x3k steady state. Kinda hurt getting that high

Running 1:45:00 [1]

Easy run with brute. Haven't ran wit him in awhile