Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pdsamuel

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Running2 1:00:00 1.62 2.61
  Elliptical1 55:00 5.75(9:34) 9.25(5:57)
  Total3 1:55:00 7.37 11.86
averages - weight:225lbs

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 9, 2011 #

6 AM

Elliptical 55:00 [3] 5.75 mi (9:34 / mi)

broke a sweat--intensity was moderately low
9 PM

Running 25:00 [3]

3.5/6.0 mph (120 second intervals) x 2 then
15 minutes @ 3.5 mph

Tuesday Mar 8, 2011 #

5 PM

Running (Treadmill) 35:00 [1] * 1.62 mi (21:36 / mi)
weight:225lbs

« Earlier | Later »