Training Log Archive: Brooke_KennedyIn the 7 days ending Mar 26, 2011:
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Wednesday Mar 23, 2011 #
7 AM
easy run 45:00 [3]
Legs quite sore this morning from weights work on Monday but surprisingly felt really good during the run
Tuesday Mar 22, 2011 #
7 AM
easy run 40:00 [3]
5 PM
technique session 1:00:00 [2]
first technique session, quite easy, added some bike sprints
Monday Mar 21, 2011 #
7 AM
easy run 30:00 [3]
First session back, good to wipe away some cobwebs.... Here's to consistency!
5 PM
Gym (strength session) 1:00:00 [3]
Baseline S and C work... Building from here...