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Training Log Archive: Brooke_Kennedy

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  easy run3 1:55:00
  technique session1 1:00:00
  Gym1 1:00:00
  Total5 3:55:00

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Wednesday Mar 23, 2011 #

7 AM

easy run 45:00 [3]

Legs quite sore this morning from weights work on Monday but surprisingly felt really good during the run

Tuesday Mar 22, 2011 #

7 AM

easy run 40:00 [3]

5 PM

technique session 1:00:00 [2]

first technique session, quite easy, added some bike sprints

Monday Mar 21, 2011 #

7 AM

easy run 30:00 [3]

First session back, good to wipe away some cobwebs.... Here's to consistency!
5 PM

Gym (strength session) 1:00:00 [3]

Baseline S and C work... Building from here...

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