In the 1 days ending Sep 25, 2016:
Orienteering (Kangasmäki B 4,6 km) 51:12 intensity: (5:03 @0) + (2:16 @1) + (43 @2) + (21:12 @3) + (21:04 @4) + (54 @5) ** 5.3 km (9:39 / km) +22m 9:27 / km ahr:135 max:164 spiked:14/15c shoes: Inov8 RocLite 285
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