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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Sep 25, 2016:

activity # timemileskm+mload
  Orienteering1 51:12 3.29(15:32) 5.3(9:39) 2214 /15c93%20.2
  Total1 51:12 3.29(15:32) 5.3(9:39) 2214 /15c93%20.2
  [1-5]1 46:09

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Su

Sunday Sep 25, 2016 #

10 AM

Orienteering (Kangasmäki B 4,6 km) 51:12 intensity: (5:03 @0) + (2:16 @1) + (43 @2) + (21:12 @3) + (21:04 @4) + (54 @5) ** 5.3 km (9:39 / km) +22m 9:27 / km
ahr:135 max:164 spiked:14/15c shoes: Inov8 RocLite 285

Rannikkorastit Siltakylässä. Aika helppo rata, mutta mukavaa silti.

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