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Training Log Archive: HiipiväHirvi

In the 1 days ending Nov 22, 2019:

activity # timemileskm+mload
  Running1 1:00:49 6.27(9:42) 10.1(6:01) 1817.5
  Total1 1:00:49 6.27(9:42) 10.1(6:01) 1817.5
  [1-5]1 58:58
averages - rhr:42

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Fr

Friday Nov 22, 2019 #

6 PM

Running (TV kevyt) 1:00:49 intensity: (1:51 @0) + (3:39 @2) + (54:43 @3) + (36 @4) 10.1 km (6:01 / km) +18m 5:58 / km
ahr:132 max:145 rhr:42 shoes: Asics Gel 3000

Kolmekoota. Semmoista tylsää, mutta helppoa. Sitä kai se pitäisi.

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