Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Running1 32:17 3.49(9:15) 5.61(5:45) 2011.5
  Uinti1 27:40 0.65(42:24) 1.05(26:21)5.8
  Total2 59:57 4.14(14:29) 6.66(9:00) 2017.4
  [1-5]2 57:39
averages - rhr:43

«»
0:59
0:00
» now
Fr

Friday Nov 29, 2019 #

5 PM

Running (TV) 32:17 intensity: (2:36 @1) + (21:51 @3) + (7:50 @4) 5.61 km (5:45 / km) +20m 5:39 / km
ahr:140 max:153 rhr:43 shoes: Asics Gel 3000

TV, sama vauhti kuin eilen, ei niin kevyttä.
6 PM

Uinti (Uintia) 27:40 intensity: (2:18 @0) + (54 @1) + (15:57 @2) + (8:31 @3) 1.05 km (26:21 / km)
ahr:117 max:136 rhr:43

« Earlier | Later »