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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Sep 24, 2020:

activity # timemileskm+mload
  Orienteering1 59:30 3.32(17:56) 5.34(11:08)8 /11c72%18.8
  Total1 59:30 3.32(17:56) 5.34(11:08)8 /11c72%18.8
  [1-5]1 59:21
averages - rhr:41

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Th

Thursday Sep 24, 2020 #

8 PM

Orienteering (Rakinvuori B 4,4 km) 59:30 intensity: (9 @0) + (6:07 @1) + (7:47 @2) + (35:35 @3) + (9:52 @4) *** 5.34 km (11:08 / km)
ahr:130 max:154 spiked:8/11c rhr:41 shoes: Inov8 X-talon 225

Yösuunnistamassa Rakinvuorella, olipas vaikeaa. Kakkoselle 5 min. pummi!

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