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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Orienteering1 30:37 1.86(16:28) 2.99(10:14)8.7
  Total1 30:37 1.86(16:28) 2.99(10:14)8.7
  [1-5]1 28:20
averages - rhr:41

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Sa

Saturday Oct 3, 2020 #

12 PM

Orienteering (Rastien haku) 30:37 intensity: (2:17 @0) + (1:52 @1) + (6:14 @2) + (17:33 @3) + (1:37 @4) + (1:04 @5) 2.99 km (10:14 / km)
ahr:128 max:188 rhr:41 shoes: Inov8 X-talon 225

Kylläpäs painoi eilinen(?) jaloissa, mutta sopiva lyhyt reippailu kuitenkin tämä.

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