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Training Log Archive: HiipiväHirvi

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  Running1 36:16 3.93(9:13) 6.33(5:44)8.8
  Total1 36:16 3.93(9:13) 6.33(5:44)8.8
averages - rhr:42

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Mo

Monday Nov 9, 2020 #

7 PM

Running (TV) 36:16 intensity: (2:50 @1) + (17:13 @2) + (15:29 @3) + (44 @4) 6.33 km (5:44 / km)
ahr:120 max:147 rhr:42 shoes: Reebok Floatride

Yksi rasti pellon kulmaan + lyhyt Pihkoo. Hyvin kulki.

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