Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Feb 4, 2021:

activity # timemileskm+mload
  Running2 40:57 3.8(10:47) 6.11(6:42)16.4
  Total2 40:57 3.8(10:47) 6.11(6:42)16.4
  [1-5]2 39:23
averages - rhr:43

«»
0:40
0:00
» now
Th

Thursday Feb 4, 2021 #

5 PM

Running (Verkka) 14:50 intensity: (1:34 @0) + (1:58 @1) + (6:40 @2) + (4:38 @3) 1.83 km (8:07 / km)
ahr:113 max:129 rhr:43 shoes: Sarva Xero 3M

6 PM

Running (2x8/3 + 4 min. ) 26:07 intensity: (3:53 @1) + (2:26 @2) + (1:54 @3) + (14:13 @4) + (3:41 @5) 4.29 km (6:06 / km)
ahr:139 max:161 rhr:43 shoes: Sarva Xero 3M

Koville otti, mutta hyvä että tuli taas lähdettyä.

« Earlier | Later »