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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending May 21:

activity # timemileskm+mload
  Orienteering1 30:15 2.06(14:41) 3.32(9:08)9 /10c90%17.0
  Total1 30:15 2.06(14:41) 3.32(9:08)9 /10c90%17.0

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Tu

Tuesday May 21 #

5 PM

Orienteering (C 2,9km) 30:15 intensity: (52 @1) + (1:47 @2) + (4:59 @3) + (18:21 @4) + (4:16 @5) ** 3.32 km (9:08 / km)
ahr:140 max:157 spiked:9/10c shoes: Inov8 X-talon 210

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