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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Orienteering1 56:55 3.24(17:35) 5.21(10:55)12 /14c85%20.7
  Total1 56:55 3.24(17:35) 5.21(10:55)12 /14c85%20.7
  [1-5]1 56:44

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Tu

Tuesday Jun 4 #

6 PM

Orienteering (B 4,2km) 56:55 intensity: (11 @0) + (3:59 @1) + (12:38 @2) + (21:08 @3) + (18:59 @4) ** 5.21 km (10:55 / km)
ahr:126 max:146 spiked:12/14c shoes: Inov8 X-talon 210

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