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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Orienteering1 38:53 2.61(14:54) 4.2(9:16)7 /8c87%15.8
  Total1 38:53 2.61(14:54) 4.2(9:16)7 /8c87%15.8
  [1-5]1 38:35

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Th

Thursday Jun 6 #

5 PM

Orienteering (C 4,4 km) 38:53 intensity: (18 @0) + (26 @1) + (8:34 @2) + (13:42 @3) + (14:44 @4) + (1:09 @5) ** 4.2 km (9:16 / km)
ahr:130 max:156 spiked:7/8c shoes: Inov8 X-talon 210

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