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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Orienteering1 59:29 3.06(19:26) 4.93(12:04)17.0
  Total1 59:29 3.06(19:26) 4.93(12:04)17.0
  [1-5]1 59:28

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Su

Sunday Jun 9 #

11 AM

Orienteering (AM pitkä) 59:29 intensity: (1 @0) + (7:58 @1) + (29:50 @2) + (9:07 @3) + (12:33 @4) ** 4.93 km (12:04 / km)
ahr:117 max:149 shoes: Inov8 X-talon 210

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