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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 46:34 2.64(17:38) 4.25(10:57) 389 /9c100%
  Total1 46:34 2.64(17:38) 4.25(10:57) 389 /9c100%

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Orienteering (Honkala BL 3,6 km) 46:34 intensity: (3:36 @1) + (37:52 @2) + (4:34 @3) + (32 @4) * 4.25 km (10:57 / km) +38m 10:29 / km
ahr:77 max:120 spiked:9/9c shoes: Inov8 RocLite 285

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