Training Log Archive: HiipiväHirviIn the 7 days ending Sep 15, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Ulkokylä VL 3,7 km) 44:31 [3] ** 4.0 km (11:08 / km)
ahr:120 max:141 spiked:8/9c rhr:43 shoes: Inov8 X-talon 225
Orienteering (Husula kvl 3,2 km) 31:35 * 3.73 km (8:28 / km) +24m 8:12 / km
ahr:140 max:168 spiked:9/9c rhr:44 shoes: Inov8 X-talon 225
Orienteering (Sprintti 4 km) 28:31 [3] ** 3.91 km (7:18 / km)
ahr:141 max:158 spiked:17/19c rhr:43 shoes: Inov8 X-talon 225
Orienteering (Kortteli 3,7 km) 31:45 [2] * 3.97 km (8:00 / km)
ahr:117 max:120 spiked:7/8c rhr:43 shoes: Asics Gel 3000