Training Log Archive: HiipiväHirviIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Yösuunn. 5,7 km) 1:16:35 *** 6.57 km (11:40 / km) +34m 11:22 / km
ahr:143 max:165 spiked:9/14c rhr:44 shoes: Inov8 X-talon 225
Orienteering (KyS sprintti 2,6 km) 18:49 ** 2.71 km (6:57 / km) +16m 6:45 / km
ahr:142 max:152 spiked:8/9c rhr:43 shoes: Inov8 X-talon 225
Orienteering (Yösprintti VL 3,7 km) 38:05 ** 4.52 km (8:26 / km) +10m 8:20 / km
ahr:140 max:167 spiked:14/16c rhr:43 shoes: Inov8 X-talon 225