Training Log Archive: HiipiväHirviIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (JK) 34:34 5.26 km (6:34 / km) +70m 6:10 / km
ahr:131 max:158 rhr:43 shoes: Asics Gel 3000
Orienteering (PK suunnistus 5,7km) 58:18 ** 6.43 km (9:04 / km) +66m 8:38 / km
ahr:130 max:148 spiked:17/19c rhr:43 shoes: Inov8 X-talon 225
Uinti (Aamu-uinti) 19:55 0.8 km (24:54 / km)
ahr:118 max:138 rhr:43
Orienteering (Yösuun. 4,2 km) 40:46 ** 4.86 km (8:23 / km) +13m 8:17 / km
ahr:140 max:165 spiked:9/12c rhr:47 shoes: Inov8 X-talon 225