In the 7 days ending May 16, 2021:
Orienteering (AM keskim. 3,4 km) 35:42 intensity: (9 @0) + (1:13 @1) + (17 @2) + (4:11 @3) + (25:21 @4) + (4:31 @5) ** 3.83 km (9:20 / km) ahr:142 max:158 spiked:11/12c rhr:40 shoes: Inov8 X-talon 225
Running (TV) 27:33 intensity: (10:17 @2) + (7:51 @3) + (8:55 @4) + (30 @5) 4.99 km (5:31 / km) ahr:127 max:154 rhr:40 shoes: Reebok Floatride
Running (TV) 59:19 intensity: (5:32 @2) + (51:34 @3) + (2:13 @4) 10.41 km (5:42 / km) ahr:128 max:140 rhr:40 shoes: Reebok Floatride
Running (Lämmittelyy) 13:22 intensity: (22 @0) + (1:30 @1) + (5:29 @2) + (6:01 @3) 2.04 km (6:33 / km) ahr:116 max:133 rhr:41 shoes: Reebok Floatride
Running (10x200/100m + loppuverkka) 26:46 intensity: (13 @1) + (1:50 @2) + (11:03 @3) + (9:12 @4) + (4:28 @5) 4.5 km (5:57 / km) ahr:138 max:160 rhr:41 shoes: Reebok Floatride
Running (TV) 45:54 intensity: (6 @0) + (40 @1) + (7:41 @2) + (29:36 @3) + (7:51 @4) 7.82 km (5:52 / km) ahr:127 max:148 rhr:41 shoes: Reebok Floatride
Orienteering (Luovi L B 4 km) 41:25 intensity: (19 @0) + (2:04 @1) + (10:57 @2) + (20:38 @3) + (7:27 @4) ** 4.76 km (8:42 / km) ahr:124 max:144 spiked:8/12c rhr:42 shoes: Inov8 X-talon 225
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