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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Jul 3, 2022:

activity # timemileskm+mload
  Orienteering1 1:35:20 3.42(27:52) 5.51(17:19)16.4
  Road Biking2 1:20:06 16.97(12.7/h) 27.31(20.5/h)12.0
  Total3 2:55:26 20.39(8:36) 32.81(5:21)28.4
  [1-5]3 2:48:02
averages - rhr:41

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MoTuWeThFrSaSu

Tuesday Jun 28, 2022 #

5 PM

Orienteering (Rastienpaikkoja) 1:35:20 intensity: (5:09 @0) + (27:24 @1) + (52:42 @2) + (9:53 @3) + (12 @4) 5.51 km (17:19 / km)
ahr:105 max:138 shoes: Inov8 X-talon 210

Monday Jun 27, 2022 #

7 AM

Road Biking (Töihin) 43:07 intensity: (1:03 @0) + (26:11 @1) + (14:04 @2) + (1:49 @3) 14.44 km (20.1 kph)
ahr:100 max:123 rhr:41

4 PM

Road Biking (Töistä) 36:59 intensity: (1:12 @0) + (11:21 @1) + (24:14 @2) + (12 @3) 12.86 km (20.9 kph)
ahr:104 max:121 rhr:41

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