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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending May 19:

activity # timemileskm+mload
  Orienteering2 1:58:33 7.06(16:48) 11.36(10:26)36 /36c100%59.0
  Total2 1:58:33 7.06(16:48) 11.36(10:26)36 /36c100%59.0

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MoTuWeThFrSaSu

Thursday May 16 #

5 PM

Orienteering (A 4,8 km) 1:05:03 intensity: (58 @1) + (6:44 @2) + (14:46 @3) + (41:15 @4) + (1:20 @5) ** 6.14 km (10:36 / km)
ahr:135 max:155 spiked:18/18c shoes: Inov8 X-talon 210

Wednesday May 15 #

5 PM

Orienteering (Rypälesuunnistus 4,4 km) 53:30 intensity: (2:44 @1) + (5:31 @2) + (13:02 @3) + (25:04 @4) + (7:09 @5) ** 5.22 km (10:15 / km)
ahr:137 max:157 spiked:18/18c shoes: Inov8 X-talon 210

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